Reflexology is a holistic treatment that works on the feet and/or hands to balance the whole body. It includes both massage and pressure point techniques to have an effect on the energy pathways or reflex zones of the body. Each part of the foot corresponds to a part or an area of the body. Our anatomy and physiology of the human body can fit neatly into the shape of the feet. The points on the left foot correspond to the left side of the body and those on the right to the right side.
Energy may be deficient, stagnated or in excess, and reflexology aims to create balance and harmony in the system of the body.